Calm and Compassionate
Whether we like it or not, we are responsible for our own actions, behaviors, and reactions. Certain things in life happen that have the potential to throw us off track and make us feel stressed, but the way in which we respond to those situations is completely up to us as individuals…
Apparently, the more you resist the anger within you and choose to respond to situations in a different way, you actually give your brain a new education in compassion… We always hear that the way in which we react to certain situations or the way we speak to ourselves makes a difference, but it turns out it is actually true.
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