Choose to Stand More
It is no secret that we humans in today’s society partake in less physical activity than humans hundreds of years ago. Considering we commute to work, sit in an office for 8 hours of the day and as soon as we get home we generally eat, watch some television and go to bed. Rinse, and repeat!

But did you know that by just standing 3-4 hours every day, you could increase your physical fitness exponentially? We know what you’re thinking, “How on earth do people find 3-4 hours in a day to stand?” Well, these days there are some solutions such as working at a standing desk and working remotely which can help with this particular issue.
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